This is a favorite meditation of mine to bring a sense of divine protection, to promote healing, and connect to light. It is a wonderful way to usher in sleep, so you can practice it in your bed at bedtime. The source of the meditation is from the Jewish Bedtime prayers, that invoke the Archangels…
After a glorious solitary retreat in Cyprus, where I found nourishment for my body and soul, I’ve returned home. (To read how I ended up here by myself, read The Retreat – Part One). Full of observations, insights, inspiration and calm, I would like to share with you here some tastes from my retreat. Nature…
For all of the planning, excitement and belief in this year’s Women’s Nurture Annual Retreat, I just couldn’t make it happen. What??? Some of you may be asking…didn’t you write that there were only a few spaces left? Well, that was true at one point. But then slowly, slowly, the numbers just kept dropping off.…
A Week Long Mini-Journal into the Ether Element As part of an assignment in a therapeutic/rehabilitative yoga course I’m taking, I had to look a one of the basic five elements (earth, water, fire, air and ether/space) and observe its presence in my yoga practice, teaching and in life, and to journal about it. We…
Fear. It can paralyze you. Those horrible dreams, where you want/need to scream out for help, your mouth opens, but nothing comes out? Only to eventually and gratefully awaken from the nightmare, intact and safe. Or it can mobilize you to fight or flee. Ever been cut off while driving, and you get a sharp…
And other random thoughts… The lovely little 5 letter word guessing puzzle, Wordle, purchased by the NY Times, was originally developed by software engineer Josh Wardle for his partner, Palak. It has taken the world by storm and rapidly became popular. It has a very sweet background…if you’d like to read the story from the…
