Testimonials

“I’m getting so much out of the Midlifeline course. When I do the practice – usually following your sequence videos – I feel so much better mentally, physically, and emotionally. Even my husband has noticed the physical changes in my body from this practice. 
This is a huge paradigm shift for me. I have spent most of my life trying to exercise in a way that would make my body feel like it was getting a hard “work out.” I didn’t realize that I wasn’t giving my nervous system the rest it needed. I felt pain in my back and neck and didn’t connect that to my emotional state. So much freedom is happening for me now. When I hike or walk outside, my body craves the yoga poses later in the day as a stretch and release. I love the content lectures that we have each week. I want to understand my body and all of the mechanisms that I have taken for granted.” Karli

“I have completed the Midlifeline course, and I can’t even pinpoint what has been the best part. I’ve learned so much about my body and anatomy and as a ballet teacher, I’m able to apply that knowledge right away and help my own students! Sivan has so much to offer…it really blows me away. There are many people that can teach yoga, but Sivan teaches so much more that. She has helped me to become accountable in my yoga practice…it doesn’t matter what is going on in my life, even if I barely slept the night before, I get up in the morning, breathe, get into a simple yoga pose and it just changes my brainwaves! I start to hear her voice and it is an amazing way to start my day. She is the whole package.” Amy

“I joined Sivan Goldhirsh’s Midlifeline coaching program and it has been a true blessing. The approach is totally holistic, it’s not only amazing yoga, it’s about finding our true self; she has given me tools to cope with my inner stress and her mindful approach has helped me be more present and centered in my daily life and activities.  We have a support group and meet through zoom every week. I have met women that are going through similar experiences as me and it has given me confidence and trust to face my own challenges, including hormonal changes.  I listen to the videos and practice yoga a few days a week and with Sivan’s advice I’m journaling which helps me review my progress and more than anything it helps me to feel and be more positive.  I also noticed that I’m feeling more energized and have a lighter feeling in my body due to the daily yoga, breathing and meditation practice that Sivan included in the program.” Hanna

“I came to practice yoga on a weekly basis with Sivan looking for support for several chronic medical conditions as well as stress and general anxiety. I’m a former professional ballet dancer with a yoga practice that began 20 years ago after the birth of my first child. Since a young age I’ve maintained strength and flexibility though I was constantly fighting off pain. I sought out Sivan’s instruction because with her deep knowledge of yoga and anatomy combined with a sincere commitment to her students’ total well-being she is uniquely able to integrate lessons that offer solutions not only to physical pain, but emotional and psychological support, that fortify the entire experience. The atmosphere generated in her class inspires a cohesion that enriches the entire group. It has become a favorite time in my week that has changed my approach to the way I move through my days.” Danielle

” I always saw shoulderstand as one of those poses that was for the real yogis, but not something I could do. However, Sivan is the type of teacher that makes you realize you can do a lot more than you think. She taught us shoulderstand in a two-day online workshop, where we learned the background of the pose and the benefits, and went over the pose verbally, with videos and live instructions, so that when we actually tried it, we were very well prepared. I couldn’t believe that I was able to do it, but I was! It was very empowering to be able to do something that seemed so challenging. Yoga with Sivan has been a steady-moving force that has changed my thinking about what my body can do; and an overall paradigm shift that has translated to other areas of my life.” Rachel