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Gratitude and Affirmations

As a kid, I grew up watching and laughing at Al Franken as Stuart Smalley on Saturday Night Live, the character with the self-help show “Daily Affirmations with Stuart Smalley.” Do you remember his famous affirmations, gazing at himself in the mirror? “I’m good enough, I’m smart enough, and doggone it, people like me.” Al…

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Guided Archangel Meditation

This is a favorite meditation of mine to bring a sense of divine protection, to promote healing, and connect to light. It is a wonderful way to usher in sleep, so you can practice it in your bed at bedtime. The source of the meditation is from the Jewish Bedtime prayers, that invoke the Archangels…

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