The weight of the world on our shoulders. It’s true, women in particular struggle with neck and shoulder problems. Part of our problem is that the thoughts that swirl around in our minds constantly can weigh heavily upon us. Is it not in our nature to take on others pain and struggle? With worry and…
It’s all about the base. Our amazing feet accomplish quite a feat (pun intended) in how they support and transport us for our entire lives. However, many of us have bad habits in our foot care and a lack of understanding of how important proper activation and alignment in our feet impacts our posture and…
