And other random thoughts… The lovely little 5 letter word guessing puzzle, Wordle, purchased by the NY Times, was originally developed by software engineer Josh Wardle for his partner, Palak. It has taken the world by storm and rapidly became popular. It has a very sweet background…if you’d like to read the story from the…
Category: Women’s Health
Sweet Sleep
Us humans really need sleep. No matter how varied our schedules, how much we can push ourselves, or how much coffee we drink, at some point, the body shuts down and absolutely MUST recharge. In fact, our design dictates that as adults, we need approximately 1/3 of our daily hours allotted to this activity! We know this, we know…
Weight of the World
The weight of the world on our shoulders. It’s true, women in particular struggle with neck and shoulder problems. Part of our problem is that the thoughts that swirl around in our minds constantly can weigh heavily upon us. Is it not in our nature to take on others pain and struggle? With worry and…
Cyclical Wisdom
A great entry point for understanding your monthly cycles is the simple modification of your yoga practice. This is often a huge paradigm shift for the women I teach. We have, by and large, grown up in a culture that teaches us to perform and expect to perform at a consistently high level all the time. Much…
Your Fabulous Feet
It’s all about the base. Our amazing feet accomplish quite a feat (pun intended) in how they support and transport us for our entire lives. However, many of us have bad habits in our foot care and a lack of understanding of how important proper activation and alignment in our feet impacts our posture and…
The Four Seasons
As women, we cycle through the four seasons each month, but they also represent different phases of our lives. Without judgement, let’s look at what each season has to offer… Do you still cycle regularly? Even if you are not so regular anymore, you may find you have even more information to pay attention to.…