As women, we cycle through the four seasons each month, but they also represent different phases of our lives. Without judgement, let’s look at what each season has to offer… Do you still cycle regularly? Even if you are not so regular anymore, you may find you have even more information to pay attention to.…
We have in yoga a wonderful classification of asanas (poses) that are twists. These poses, when done mindfully, have a refreshing effect on the body and mind. They feel great on the tired muscles of the back, induce mobility in the spine, and have a wringing effect on the inner organs…squeezing out stagnant blood and…
Spring has sprung! We have officially entered the season of spring this week, and are turning the clocks forward to “summer time.” With this, thoughts of renewed energy and rejuvenation abound…it is a time for birth and new life and in our tradition, transition from bondage to freedom. And yet…it isn’t really quite that simple…
